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Better Self

Category

In today’s fast-paced world, mindfulness has become more important than ever. Many of us are constantly juggling multiple responsibilities and dealing with stress, which can leave us feeling disconnected and overwhelmed. Mindfulness—being fully present in the moment and accepting our thoughts and feelings without judgment—offers a way to…

As we begin this very exciting month of April, there will also be many opportunities for change, reflection, and soul-searching. I love the term, “April showers bring May flowers”. As the vibrancy and freshness of spring continues, we ourselves will be going through a metamorphosis just in time…

Since the end of February, I have taken many calls from our customers who have been experiencing strains on personal romantic relationships as well as with family, friends, coworkers, and even neighbors. I would like to concentrate on personal romantic relationships since that seems to be the most…