Why Your Ego Loves To Constantly Challenge You The ego most of the time gets a really bad rap. But the ego is simply a way for us to understand and be present in our daily lives, trying to understand…
Why You Shouldn’t Fear the Future We all do it, our mind projects possible future outcomes that we have no control over and we begin to feel the sense of fearful helplessness. You cannot control the future by projecting thoughts…
Signs You May Be A Drama Queen I personally don’t get the big insult of being called a ‘Drama Queen’! Maybe it’s because I believe this special species of woman comes in two levels of drama and it all depends…
Gratitude Makes Everything Better We often question why seemingly bad things happen to us, or why after we prayed and prayed for what our heart desired it still did not materialize. It took me a long time to stop getting…
How To Portion Control Your Life There is a common term when retraining your mind on how it views food called “portion control.” There is none of the “you can’t have that” or “you can only eat this” mind set.…
The Power of Breath Have you ever been upset and a close friend reminded you to breathe? Do you find yourself holding your breath during a yoga class when the teacher says to the students, “Make sure you’re breathing?” Is…
Being Comfortable Alone Some members of society think that when a man or woman is alone, it automatically means that a person is lonely, although that is not always the case. You can feel lonely whether you’re in a committed…
That Fine Line Between Good Self-Esteem and Narcissism Having good self-esteem is the difference between living a life of accomplishments that you can look back on and own them with pride. The lack of it can make us second guess…
Stop Comparing Yourself To Others I remember as a teenager, complaining to my grandmother about my frizzy red hair and saying I wished I had the long, curly, shiny, blond hair that my cousin had. When I was in high…