What is Your True Purpose in Life? Clients often ask me, “What is my true purpose here on earth?” Or, …
Making Your New Year Goals Achievable
Make This New Year Count! As unbelievable as it may sound, we are about to change the year! (Again! Boy …
Why It’s So Difficult To Disagree Without Judgement Or Blame
Why It’s So Difficult To Disagree Without Judgement Or Blame Disagreeing with someone on anything is not a fun sport, …
Recognizing Our Defense Mechanisms
Recognizing Our Defense Mechanisms We all have defense mechanisms, especially when it comes to relationships. We have learned them since …
Avoiding The Holiday Blues
Avoiding The Holiday Blues The Christmas and New Year holiday season has become about festive get-togethers with family, friends and …
Simple Guide To Surviving Christmas With Your In-Laws
Simple Guide To Surviving Christmas With Your In-Laws Whether it is the first time you’re spending Christmas with your in-laws …
How to Accept Criticism Without Attachment
Accepting Criticism Without Attachment I don’t care how Zen we consider ourselves or we think we are above that sort …
How to Heal Emotional Scars
How to Heal Emotional Scars Life is not easy. No matter how good one may have it, at some point …
The Negative Side of Having Too Many Desires
How Too Many Desires Can Make You Unhappy Not a day goes by that we do not read or hear …
Getting Help for Mental Illness is Imperative
Getting Help for Mental Illness is Imperative Depression and anxiety disorders affect about 18 percent of the United States population …