Meditation

Meditation: The focus of the breath Breathing! Let’s breathe new life into the future, an essential part of remaining in the land of the living, something we take for granted because it’s always there, no real thought process or concentration…

What is Meditation, and why you should try it When we don`t fully understand something, we relate it to something similar. Something that we can grasp. Something we are familiar with. Meditation is one of those things that people tend…