Three Important Self-Care Tips A lot has been said about self-care and self-love, but there are times in which indulging ourselves can only act as a cover for deeper issues that are left untreated. Don’t get me wrong! It is…
Why We Allow Ourselves to Procrastinate To be perfectly honest about procrastination, we all do it. I do not recall in the decades of counseling ever speaking to someone who will not put off something they do not want to…
Let Go of Unrealistic Expectations So many of relationship troubles have these two statements; “I thought and hoped he would ……” (fill in the blanks) and the second statement; “I never thought he could or would do that to me.”…
Leave Your Emotional Baggage Behind You The past is not your compass to guide you into the future. The past cannot be re-created, do-overs don’t exist and there is always a reason why certain things have happened to you in…
Is Your Bad Luck By Design Or Created By You? The Italians have the “Malocchio,” which means “evil eye.” Italian folklore says that someone who gives the “evil eye” (look) can actually bring pain or misfortune upon someone else. Of…
How The Pain Body Creates Your Emotional Suffering The first time I heard the phrase “Pain Body”, all I could think of was; “Now why would anyone go and stick pins in their eyeballs, if you knew it’s going to…
Letting Go Of Body Shaming In our social culture, it seems the new trolling sport is body shaming, where women are of course its favorite target. Either you’re too fat, too thin, looked like you put a little weight on…
What To Do When Positive Thinking Is Not Enough In the era of affirmations, The Law Of Attraction and positive thinking, it is easy to fall into thinking that we have to be doing something wrong if things are not…
What Emotionally Strong People Do We have all had our weak moments, when our strong convictions turn to jelly because we have gotten hurt so deeply, betrayed by someone we never thought would, fear of what the future holds when…